Wryn Magdalyn Presents

4 week class series that will change the way you think

Are you having ISSUES

Confession

I have been in recovery from food, alcohol and drug addiction for over 5 years. I was overweight, under energized, an emotional basket-case and hooked on anything that would make me feel good - at times it was just that temporary indulgence of ice cream late at night or a package of cookies, but more often it was the multiple, strong alcoholic beverages back-to-back almost always accompanied with large amounts of marijuana... which of course all ended in late night binge eating and passing out. And to be quite honest - this still happens to me, on occasion. Not so much the alcohol, but the cookies, the late night munchies and the feeling of wanting to escape.

All this to say, I’m not perfect... I’m very human. From time to time, and especially around my moon time, I still give in to my desires, even when I know they are not what’s best for me. I have learned more and more to moderate these tendencies, to give a little from time to time, and to know that I am responsible for the paying the consequences for my actions.

During my recovery, I have also been learning and practicing many different ways to detoxify my body from the years of overindulging. Fasting, cleansing, exercising and beneficial bacteria being the most potents ways I have found to bounce back. And bounce back I have... today I feel great in my body, fall asleep easily and deeply, wake up feeling refreshed, motivated and energized.

I have found what works for me and what doesn’t and I make what works my non-negotiable habits for the day. All with baby steps, forgiveness and acceptance. Because sometimes I still eat cookies late at night.

Wryn

Topics

Prebiotics & Probiotics

Eat like your Ancestors

Bone Broth - Soups, Stews & Brines

Ferment Things :

Kvass, Kimchi, Kombucha, Kraut

Sprouted Grains, Legumes, & Seeds

Cultured Dairy - The Magic of Raw

Get Dirty - Soil, Nature & Sweat

Enemas, Fasting & Detoxification

ReWilding: Turn off the TV and Light a Fire

The Importance of Community & Touch

Make Your OWN

Gut Shots

What’s this all about?

Embark on a journey to the primal roots of our existence - it’s time to rewild, get dirty, and eat like our ancestors again.

Are your hormones out of whack? Do you feel like your are on an emotional rollercoaster ride? Does it seem like your inner critic is your own personal tormentor? Has your body turned on you with autoimmune dis-ease? These issues may stem from microbial imbalances, an overgrowth of harmful bacteria, such as candida, and an absence of beneficial bacteria. Witness the ease of crafting potent recipes like bone broth, sauerkraut, gut shots, kombucha, kefir, kimchi, and the life-blood elixir: Beet Kvass. Learn how soaking and sprouting grains, nuts, and seeds can render them more digestible and nutrient-rich. I will be demonstrating how easy it is to make these powerful recipes in your own kitchen.

Our quest is not merely educational, but transformative. We will confront our food addictions, break free from toxic choices, and cultivate healthy habits that ripple through every facet of our lives. We will release and replace, working with the elements of fire, water, wind, earth, and ether. We will reprioritizing time in woods, worshiping the sun, the moon, and the stars, and pausing to breathe in the serenity of the present moment.

We will pray. Oh, how we will pray. Down on our knees we will fall and pray - for help, in gratitude, in hope for a better future for ourselves and for future generations. We will honor the powerful lessons that suffering brings, catalyzing incredible transformations that whisper of our potential. Your potential has been whipering to you for your whole life... “go for it,” it says, “put it down” it says, “remember who you are,” it whispers. Lovingly, patiently nudging you towards your destiny.

and we will

Get Dirty!

Are you sick from being so clean?

An Amazing Tomorrow Awaits

Kathryn Elizabeth Magdalyn

Wryn’s deepest heart’s longing is to be of service to the divine in all beings by cultivating vibrant health and sharing her most sacred gifts: healing touch, devotional song, loving awareness and compassionate listening. She is honored to share the practices and teachings of yoga, Tantra & Ayurveda that have helped her through some of the most painful trials of life.

Wryn has been a student of yoga for over 20 years with local Floyd legends such as Jeff Tiebout and Mary Brown. She has received her Yoga Teacher Training at In Balance with Nicole Boyle and Noelle Whittington and is currently studying Kundalini Yoga with Jai Dev Singh and Feminine Form Yoga and Tantra with Katie Silcox. Wryn is a Certified Massage Therapist through the Blue Ridge School of Massage & Yoga and is also trained in Reflexology, Craniosacral Therapy, Focusing, Thai Yoga Massage, Shiatsu, Myofacial Release, Trigger Point Therapy and Reiki. She is certified as an Ayurvedic Wellness Coach and is honored to be the recipient of this 5000 year-old oral tradition through The Shakti School with Katie Silcox and many more amazing teachers.

She is most proud of her two amazing children River and Summit, who have been a huge catalyst for her healing and growth. She is also proud of the business babies she has birthed: Living Juicy : Ojas Life Coaching, DJ Magdalyn, Womb Space Circles, Venture Out Creative Agency, Fat Bean Farm & Food Co., Dogtown Roadhouse, and the multitude of brands she midwifed for others during her years as a Graphic Designer.

What is most alive in her at this time is devotional service. Seva.

She shares her devotion to bliss through song, dance, stillness and connection with others. You may find her playing ukulele at the Children’s Garden, cleaning purge buckets in a Aya ceremony, or shaking it like no one is watching at one of the many ecstatic dances.

She is currently available for Life Coaching Sessions, Ayurveda, Tantra and Yoga Classes & Retreats, Kirtan & Sound Healing, Massage Therapy and Private Retreat Guidance.

Follow on Facebook and Instagram @wrynmagdalyn